This title features 100 step-by-step postures & sequences. It offers classic yoga postures for mind, body and spirit on 52 sturdy, stand-up cards contained within a unique presentation tin box. It is a complete, practical, easy-to-follow yoga course, with step-by-step guidance and postures especiall[...]

This is an inspiring introduction to this fiery, red hot ingredient, with 30 mouth-tingling recipes. It is a celebration of the versatility, fiery taste and therapeutic properties of chillies. It includes chilli recipes from around the world, such as Spicy Chicken Broth, Chilli Rellenos, Beef with J[...]